Purposeful RESOURCES

Over the past year I’ve completely self-educated myself on holistic health, nutrition, plant-based eating, and how to nourish my body from the inside-out. I’ve read a countless number of books, all of which have allowed me to gain a clearer understanding for what I’m truly passionate about. While I still don’t know everything about health & nutrition (nor will I ever know everything), My intention for this page is to provide the resources that have helped me learn and understand everything health related. I hope you can gain some inspiration from the resources I’ve provided, and take advantage of the opportunity of gaining further knowledge about the topics I’ve talked about.

Choose any of the books, links, or films I’ve suggested and allow yourself the opportunity to gain insightful knowledge about how to help your body, the environment, and all things health & wellness!

 
How Not To Die, By Michael Gregor

How Not To Die, By Michael Gregor

Whole, by Natural Harry

Whole, by Natural Harry

My all time favorite nutrition & Environmental books:

  • The China Study, by T. Colin Campbell, PHD and Thomas M. Campbell M.D.

  • Whole, by T. Colin Campbell, PHD and Howard Jacobson PHD.

  • Deep Nutrition, by Catherine Shanahan, M.D., and Luke Shanahan.

  • Eat Dirt, by Dr. Josh Axe, M.D.

  • Brain Maker, by David Perlmutter, M.D., and Kristin Loberg.

  • Grain Brain, by David Perlmutter, M.D.

  • How Not To Die, by Michael Gregor, M.D., FACLM and Gene Stone.

  • Eat to live, by Joel Fuhrman.

  • Eating Clean: The 21 day detox plan, by Amie Valpone, Mark Hyman, and Lauren Volo.

  • Proteinaholic, by Garth Davis, M.D.

  • Gut: The inside story of our body’s most underrated organ, by Giulia Enders.

  • A Plant-Based Life, by Micaela Karlsen.

  • Whole (Down-to-earth plant-based whole-food recipes), by Natural Harry.

  • How To Eat, by Thich Nhat Hanh.

  • Reducitarian Solution, by Brian Kateman.

  • 1,001 Ways to Save the Earth, by Joanna Yarrow.

My favorite growth mindset books: how to Tap into your ideal lifestyle-

  • The Seven Spiritual Laws of Success, by Deepak Chopra.

  • Money, and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness, by Esther and Jerry Hicks.

  • The Untethered Soul: The Journey Beyond Yourself, by Michael A. Singer.

  • The Four Agreements, by Don Miguel Ruiz’s.

  • The More of Less, by Joshua Becker.

  • The Minimalist Home, by Joshua Becker.

  • 1,001 Pearls of Yoga Wisdom, by Liz Lark.

  • How To Relax, by Thich Nhat Hanh.

Healthy, Happy You, by Aleksi Hoffman

Healthy, Happy You, by Aleksi Hoffman

Must watch documentary films:

  • What The Health

  • Cowspiracy

  • Minimalism

  • Food, inc.

  • Forks over Knives

Fun links to explore:

  • One of my favorite Doctor & author’s website (Dr. T. Colin Campbell), featuring tons of healthful recipes and resources: https://nutritionstudies.org/recipes/

  • Another one of my favorite plant-based & integrative doctor’s (Dr. Michael Greger’s) website, featuring loads of nutrition facts & videos: https://nutritionfacts.org/

  • Get to know your true personality: https://keirsey.com/temperament-overview/

  • Great tips & ideas for maintaining a healthy lifestyle: https://www.health.harvard.edu/staying-healthy/8-steps-to-mindful-eating

  • Meet Alicia Silverstone, the co-creator of mykind organics (one of my favorite supplement brands) & checkout her fabulous blog: https://thekindlife.com/blog/2019/02/mykind-organics-herbals-celebration/

  • Learn the facts & scientific evidence behind health trends, nutrition & disease prevention (Dr. Josh Axe): https://draxe.com/

  • Find out how large your ecological foot print is: https://www.footprintcalculator.org/